Training Diary 30/07/2013 Roseville Dojo
Start 8:30 Kirikaeshi (big and precise on target) Kirikaeshi in one breath Shikake waza training From issoku itto distance Seme Men/seme small Men (sashi-men) Kote Do Tsuki (4 motodachi in 4 directions) Oikomi training Men x4 Men-Kotex3 –Men Kote-Men-do-Men-Menx2 Mtodachi HIki Men run backwards-Kakarite chase hitting any openings Motodachi defence running backwards-Kakarite chase hitting any openings Ouji-waza training 5 Nin Gumi-2 motodachi- 1 kakarite- 2 motodachi setting Motodachi Men-Kakarite any oujiwaza Motodachi Kote-Kakarite any oujiwaza Uchikomi geiko Jigeiko 10 minutes Shiai geiko 10 minutes Finish 10:10 Participants: Usami, Ogawa, Nakane, Nishimoto, Yung
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February 2014
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