1. Warm up /taisou
2. Suburi /sankyodou 2kyodou ,one step and 1kyodou. 3. Ashisabaki and men up high 4. Kirikaeshi /big swing and quick swing (carefully with posture) 5. Kihon menuchi /big swing toumakara one step in and issoku ittou kara no step. 6. Kotemen /big cut 7. Kihon do uchi 8. Gyaku do 9. Hikigyakudo No 4 to No 9 Check form,kiai,posture,cut,and shinai movement with everyone so play each person in front of everyone.
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February 2014
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