1. Warm up /taisou
2. Suburi /sankyodou 2kyodou ,one step and 1kyodou.
3. Ashisabaki and men up high
4. Kirikaeshi /big swing and quick swing (carefully with posture)
5. Kihon menuchi /big swing toumakara one step in and issoku ittou kara no step.
6. Kotemen /big cut
7. Kihon do uchi
8. Gyaku do
No 4 to No 9
Check form,kiai,posture,cut,and shinai movement with everyone so play each person in front of everyone.