1. Warm up /taisou
2. Suburi /sankyodou 2kyodou ,one step and 1kyodou. 3. Ashisabaki and men up high 4. Kirikaeshi /big swing and quick swing (carefully with posture) 5. Kihon menuchi /big swing toumakara one step in and issoku ittou kara no step. 6. Kotemen /big cut 7. Kihon do uchi 8. Gyaku do 9. Hikigyakudo No 4 to No 9 Check form,kiai,posture,cut,and shinai movement with everyone so play each person in front of everyone.
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1.Warming up,Taisou
2.Suburi/3kyodou,2kyodou,1kyodou and one kokyu suburi also golf swing 3.Ashisabaki,Men uchikomi,Kotemen uchikomi 4.kirikaeshi/Big swing,Normal and Hitoiki 5.Suriashi and Kihon/Men,Kote,Dou 6.Tsuki/Both hand and One hand 7.Debanawaza/Debana men and Debana gote 8.Kaeshiwaza/Kote kaeshi men and Men kaeshi dou 9.Oikomi/Men 4,5,6 and Kote Men Dou Dou 10.Kirikaeshi 11.Mawari geiko/4 pun (Grading style or any other situation 12.1 pon shobu/Kachinokori 13.Best men cut of the day 14.Rei Vivian Leon Nakane Wilson Hosoya Yau Ishizuki Dmitry Tao Usami |
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February 2014
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