Diary: Tuesday 23rd July 2013 East Roseville Community Hall
Start 8:00 Shikae waza (lesson point- make an opening before execution by doing seme, osae) Men Kirikaeshi (slow and big, big and quick) Men uchi practice (seme and take centre) Kote uchi practice (press side-down from Omote side) Kote- Men practice Do uchi practice (seme and make opening) Nuki Do practice (tobikomi do) Tsuki practice (morote) Ouji waza (lesson point- use of flexible wrists) Kaeshi do Kote uchiotoshi men Kote kaeshi men Uchikomi practice Men Hikimen -Men Hikikote -Men Hikido- Men Kirikaeshi Jigeiko (20minutes) Finish 9:40 Participants Usami, Kikuchi, Nishimoto, Wong, Yung, Hamamoto
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February 2014
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