Training Diary 30/07/2013 Roseville Dojo
Start 8:30 Kirikaeshi (big and precise on target) Kirikaeshi in one breath Shikake waza training From issoku itto distance Seme Men/seme small Men (sashi-men) Kote Do Tsuki (4 motodachi in 4 directions) Oikomi training Men x4 Men-Kotex3 –Men Kote-Men-do-Men-Menx2 Mtodachi HIki Men run backwards-Kakarite chase hitting any openings Motodachi defence running backwards-Kakarite chase hitting any openings Ouji-waza training 5 Nin Gumi-2 motodachi- 1 kakarite- 2 motodachi setting Motodachi Men-Kakarite any oujiwaza Motodachi Kote-Kakarite any oujiwaza Uchikomi geiko Jigeiko 10 minutes Shiai geiko 10 minutes Finish 10:10 Participants: Usami, Ogawa, Nakane, Nishimoto, Yung
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Diary: Training on Sunday 28th July 2013
Start 8:30am Kirikaeshi on “Men” (Big and slow cut. Hitting the correct target in the correct distance with the correct part of shinai in the correct angle) Normal Kirikaeshi Shikake waza training (point: from issoku itto distance with no back leg moving, Seme with plenty of Kiai) With using 拍子木Hyoushigi, both Mtodachi and Kakarite voice Kiai. Single Men, Kote, Kote Men, Tsuki, Tsuki Men, and Tsuki Kote from issoku-ittou distance Small Suriashi run-Single Men, Kote, Kote Men, Kote Do, Kote Gyakudo, Seme Men (take the centre), Seme Kote (press down left), Uchiotoshi Men (knock down the shinai from Omote/Ura) Oikomi Training Men x4 Kote-Men, Kote,-Men, Men Men-Kote-Do-Men Tsuki Ouji waza training Kaeshi Do (point: flexible wrists bring up the left hand to the right hand) Uchikomi Training A) Men-taiatarix4, Men through, Men-taiatari- hikimen, Men taiatari-hikigote, Men taiatari-hikido, Tsuki B) Men-taiatari-Men, Men, Men-taiatari-hikigote, Kote-Men, Men-taiatari-hikido, Tsuki-Men Kirikaeshi Single Men, Kote, Do, Tsuki Jigeiko for 20 minutes (one minute rotation with ippon) Finish 10:10am Kata training Nakane-Kumazawa, Wong-Yau Participants: Ogawa, Nakane, Wong, Nishimoto, Withrington, Yau, Kumazawa, Wilson, Tony (beginner) Diary: Tuesday 23rd July 2013 East Roseville Community Hall
Start 8:00 Shikae waza (lesson point- make an opening before execution by doing seme, osae) Men Kirikaeshi (slow and big, big and quick) Men uchi practice (seme and take centre) Kote uchi practice (press side-down from Omote side) Kote- Men practice Do uchi practice (seme and make opening) Nuki Do practice (tobikomi do) Tsuki practice (morote) Ouji waza (lesson point- use of flexible wrists) Kaeshi do Kote uchiotoshi men Kote kaeshi men Uchikomi practice Men Hikimen -Men Hikikote -Men Hikido- Men Kirikaeshi Jigeiko (20minutes) Finish 9:40 Participants Usami, Kikuchi, Nishimoto, Wong, Yung, Hamamoto |
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