Diary: Training on Sunday 28th July 2013
Start 8:30am Kirikaeshi on “Men” (Big and slow cut. Hitting the correct target in the correct distance with the correct part of shinai in the correct angle) Normal Kirikaeshi Shikake waza training (point: from issoku itto distance with no back leg moving, Seme with plenty of Kiai) With using 拍子木Hyoushigi, both Mtodachi and Kakarite voice Kiai. Single Men, Kote, Kote Men, Tsuki, Tsuki Men, and Tsuki Kote from issoku-ittou distance Small Suriashi run-Single Men, Kote, Kote Men, Kote Do, Kote Gyakudo, Seme Men (take the centre), Seme Kote (press down left), Uchiotoshi Men (knock down the shinai from Omote/Ura) Oikomi Training Men x4 Kote-Men, Kote,-Men, Men Men-Kote-Do-Men Tsuki Ouji waza training Kaeshi Do (point: flexible wrists bring up the left hand to the right hand) Uchikomi Training A) Men-taiatarix4, Men through, Men-taiatari- hikimen, Men taiatari-hikigote, Men taiatari-hikido, Tsuki B) Men-taiatari-Men, Men, Men-taiatari-hikigote, Kote-Men, Men-taiatari-hikido, Tsuki-Men Kirikaeshi Single Men, Kote, Do, Tsuki Jigeiko for 20 minutes (one minute rotation with ippon) Finish 10:10am Kata training Nakane-Kumazawa, Wong-Yau Participants: Ogawa, Nakane, Wong, Nishimoto, Withrington, Yau, Kumazawa, Wilson, Tony (beginner)
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